Fitness Club - Facilities
Stroops membership includes the following services at no additional
charge:
1. Cardio Equipment:
- TRUE Treadmill - Fully programmable with heart rate monitoring,
these treadmills are smooth. Incline or decline with adjustable
speed on the fly. If you like treadmills, you will love Cybex
Pro- the latest and greatest commercial treadmill on the market.
- Sports Art
Elliptical Cross Trainers - Programmable, adjustable resistance,
and the only adjustable stride length elliptical machine on the
industry. This is the crème' de la crème'
of elliptical cross trainers and low impact cardio training.
- Cybex Recumbent and Upright bikes - Made by the premier cardio
equipment manufacturers, the Cybex bikes are designed to give
you the feel of riding a real bike.
2. Cable/Selectorized Machines:
Super easy to use, full line
of Cybex and Hoist commercial circuit machines. Each piece is thoroughly
tested and hand picked to be brought into the club.
3. “Olympic Free Weights”:
Olympic style Iron Plates, and easy to handle top of the line Hampton plates with easy access swivel handles along with racks of dumb bells, benches, cable crossover, squat racks and more.
4. Group Exercise
- Kick Boxing - The trend of self-defense fitness
continues. Fun cardio and strengthening workout with easy to
learn functional moves.
- Step Aerobics - Traditional and step
aerobics classes with the latest in choreography and music.
- Fit-Stik™ Body
Sculpting Class (group strength and toning) - high energy full
body workouts from head to toe.
- Circuit Training Class - The fitness
smorgasbord. Balance, agility, stamina, strength, a fun interactive
class that will keep you coming back for more.
5. Functional Training Equipment:
Improve overall strength and flexibility for
a healthier life and more active lifestyle. Stroops offers resistance
bands, cable machines, stability balls, medicine balls, and many
other brand new fitness products that Stroops provides for top athletes and opens up to you, only at Stroops Fitness Club.
6. Large Sports Area:
With 6 basketball hoops, tumbling equipment, and plenty
of room to throw footballs, you will have plenty to choose from
if you don’t want to lift weights.
7. Locker Room:
Plenty of locker space for day use, including
showers and towels. A new changing room has
been built for our male guests with 24 large lockers available
for use.
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